➤ More affordable & convenient than in-office therapy.ĭr. Quality online counseling is the better choice:
#HYPNOSIS SYNONYM PROFESSIONAL#
Professional counseling can help you cope better with life. One persistent myth about hypnosis is that you lose control of yourself - that you can be made to do things you don’t want to do or that you can get stuck in trance, unable to get out of it.Ī good analogue to being hypnotized is being thoroughly absorbed in a good book or movie.Īre you over-stressed, anxious, depressed? That’s not as frightening as it sounds since you were essentially driving on autopilot and your subconscious is a pretty good driver. Highway hypnosis occurs when you suddenly find yourself further down the road with no recollection of those intervening miles. Most of us have driven a car while in a hypnotic state! Most people inadvertently hypnotize themselves several times a day.
Unlike in the movies, where the villain hypnotizes his subject to do things she would never normally do, no one can hypnotize you if you aren’t willing.Ī hypnotist or hypnotherapist merely facilitates the process.īut you are fully capable of achieving the same state on your own. Psychiatrist Milton Erickson, widely regarded as “the father of hypnosis,” considered all hypnosis self-hypnosis. In a way, the term self-hypnosis is redundant since, in fact, all hypnosis is self-induced. Self-hypnosis occurs when you intentionally put yourself into this state without the help of a hypnotherapist. You would have felt profoundly relaxed, lost in your thoughts, and temporarily unaware of the rest of the world. If you’ve ever found yourself mesmerized or entranced by a crackling fire, ocean waves, or ripples in a pond, you’ve experienced self-hypnosis. Hypnosis was originally called mesmerism, as in the word mesmerize. Pat | Be Brain Fit What Is Self-Hypnosis?
➤ Fuzzy thinking, foggy focus, forgetfulness?Ī quality brain supplement can make a big difference.ĭr. Using electroencephalographs (EEGs), measurable changes in brainwave patterns have been detected.ĭuring hypnosis, you are in the theta brainwave state - the same state experienced during daydreaming, deep meditation, and light sleep.Īnother theory is that during hypnosis the conscious mind takes a backseat to the subconscious mind, allowing you or your therapist to work directly with the subconscious. Hypnosis may work by changing electrical patterns of brain function known as brain waves. It is not completely understood how hypnosis works, but here are a few prevailing theories. Hypnosis is a trance-like state that’s characterized by extreme relaxation, increased suggestibility, and heightened imagination. Let’s examine how hypnosis and self-hypnosis work, how you can use them to improve your mind and mental health, and how you can induce a hypnotic state of consciousness at will. With self-hypnosis, you don’t have to rely on someone else to guide you into this powerful mental state. It’s a medically recognized technique that uses the mind’s innate powers to promote improvement in all kinds of mental and physical conditions.Ī variety of health care professionals are trained in hypnotherapy - doctors, nurses, psychotherapists, dentists, and chiropractors. The word hypnosis conjures up images of swinging pendulums and audiences clucking like chickens.īut hypnosis is much more than an amusing magician’s trick.